Uplevel Holistic Health

8.7.24 Nutrition-Focused Class - Core Supplements

8.14.24 Nutrition-Focused Class - Sprouts

8.21.22 Indoor Plant Benefits

9.11.24 Non-Toxic Cookware

9.18.24 Water Filtration Systems

9.25.24 Hydrogen Water

10.02.24 Adaptogens

10.09.24 Environmental Detox Part 1 - Detox Cosmetics

10.16.24 Environmental Detox Part 2 - Household Cleaners

10.23.24 Environmental Detox Part 3 - Sunscreen, Haircare, Oral care

10.30.24 Environmental Detox Part 4 - Clothing and EMF

11.6.24 Enviromental Detox Part 5 - Air quality, Gums and Binders

11.13.24 Aging Gracefully

11.20.24 Stress Management

11.27.24 The Art of Gratitude

12.04.24 MACROS

1.08.25 Mindful Eating

1.15.25 Breakfast Ideas

1.22.25 Tapping Somatic Breath

1.29.25 Healing Teas Part 1

2.5.25 Healing Teas Part 2

2.12.25 Healing Teas Part 3

2.19.25 Healing Herbs

2.26.25 Healing Herbs Part 2 & Oxolates

3.12.25 Fiber

3.19.25 Macros

3.26.25 Bones and Calcium

4.2.25 Insulin Resistance

4.9.25 Probiotics+Prebiotics

4.16.25 Sugar 101

4.23.25 Allergy Season

4.30.25 Cold Therapy 101

5.7.25 Healthy Fats 101 - Omega 3s

5.14.25 Sleep Hygiene

5.21.25 Marine Nutrition

5.28.25 Gut-Brain Axis Connection

6.4.25 Cortisol Belly

6.11.25 Inflammation Markers

6.18.25 Iron

6.25.25 Tips for Dining Out

7.2.25 Snacking 101

7.16.25 Sleep

7.23.25 Implement a Workout Plan

7.30.25 Nontoxic Household Cleaners

8.6.25 Fermented Foods

8.13.25 Nightshades

8.20.25 Protein

8.27.25 Adrenal Health

9.3.25 GMOs Bioengineered Foods

2.4.25 Group Coaching with Meg

2.7.25 Group Coaching with Anna

2.11.25 Group Coaching with Meg

2.14.25 Group Coaching with Anna

2.18.25 Group Coaching with Meg

2.25.25 Group Coaching with Meg

2.28.25 Group Coaching with Anna

3.7.25 Group Coaching with Anna

3.11.25 Group Coaching with Meg

3.14.25 Group Coaching with Anna

3.18.25 Group Coaching with Meg

3.21.25 Group Coaching with Anna

3.25.25 Group Coaching with Meg

3.28.25 Group Coaching with Anna

4.1.25 Group Coaching with Meg

4.4.25 Group Coaching with Anna

4.8.25 Group Coaching with Meg

4.11.25 Group Coaching with Anna

4.15.25 Group Coaching with Meg

4.18.25 Group Coaching with Anna

4.22.25 Group Coaching with Meg

4.25.25 Group Coaching with Anna

4.29.25 Group Coaching with Meg

5.6.25 Group Coaching with Meg

5.13.25 Group Coaching with Meg

5.16.25 Group Coaching with Anna

5.23.25 Group Coaching with Anna

5.27.25 Group Coaching with Meg

6.3.25 Group Coaching with Meg

6.10.25 Group Coaching with Meg

6.13.25 Group Coaching with Anna

6.17.25 Group Coaching with Meg

6.20.25 Group Coaching with Dr Lexie

6.24.24 Homeroom #1 Q&A w/ Meg

6.27.24 Homeroom #2 Q&A w/ Anna

7.8.25 Homeroom #1 Q&A w/ Meg

7.11.25 Homeroom #2 Q&A w/ Dr Lexie

7.15.25 Homeroom #1 Q&A w/ Meg

7.22.25 Homeroom #1 Q&A w/ Meg

7.29.25 Homeroom #1 Q&A w/ Meg

8.4.25 Homeroom #1 Q&A w/ Meg

8.8.25 Homeroom #2 Q&A w/ Lexie and Anna

8.12.25 Homeroom #1 Q&A w/ Meg

8.15.25 Homeroom #2 Q&A w/ Anna

8.19.25 Homeroom #1 Q&A w/ Meg

8.22.25 Homeroom #2 Q&A with Anna

8.26.25 Homeroom #1 Q&A w/ Meg

9.2.25 Homeroom#1 Q&A w/ Meg

9.9.25 Homeroom #1 Q&A w/ Meg

9.12.25 Homeroom #2 Q&A with Anna

1.16.25 Transitions, Detox & Reintroductions

1.23.25 Transitions, Detox & Reintroductions

1.30.25 Transitions, Detox & Reintroductions

2.6.25 Transitions, Detox & Reintroductions

2.13.25 Transitions, Detox & Reintroductions

2.20.25 Transitions, Detox & Reintroductions

3.13.25 Transitions, Detox & Reintroductions

3.20.25 Transitions, Detox & Reintroductions

4.24.25 Transitions, Detox & Reintroductions

5.1.25 Transitions, Detox & Reintroductions

5.8.25 Transitions, Detox & Reintroductions

5.15.25 Transitions, Detox & Reintroductions

5.22.25 Transitions, Detox & Reintroductions

7.3.24 Transitions, Detox & Reintroductions

7.17.25 Transitions, Detox & Reintroductions

7.24.25 Transitions, Detox & Reintroductions

8.7.25 Transitions, Detox & Reintroductions

8.14.25 Transitions, Detox & Reintroductions

8.21.25 Transitions. Detox and Reintroductions

5.3.24 - Balance Wheel

6.14.24 Balance Wheel

7.5.24 Balance Wheel

9.6.24 Balance Wheel

10.04.24 Balance Wheel

12.06.24 Balance Wheel Workshop

01.03.25 Balance Wheel Workshop

2.7.25 Balance Wheel Workshop

4.4.25 Balance Wheel - Self Worth

5.2.25 Balance Wheel - Intentional Living

6.13.25 Balance Wheel - Decision, Identity

7.11.25 Balance Wheel - Force vs Flow

8.1.25 Balance Wheel - Magnetizing Desires

9.5.25 Balance Wheel - Current Results

5.9.24 - Fitness

5.15.24 - Fitness Cardio

5.23.24 - Fitness Nitric Oxide

6.13.24 Fitness Class - Strength Training

6.27.24 Fitness Class - Tricep

7.11.24 Fitness Class - Menopause Belly

7.25.24 Fitness Class - Nitric Oxide Dump

8.8.24 Fitness Class - Full Body Strengthening with weights

8.22.24 Fitness Class - Resistance Training

9.12.24 Fitness Class - Lower Body / Loop Resistance Bands

3.13.24 Daily Chair Ab Exercises

Stress and Navigating the Holidays with Ease

How to get yourself on the priority list and stay committed

Mindset and Self Image Class

Sleep

Hormones, Adrenals, and Mindset

How to Reach Our Goals (Health, Financial, Relationship...) Mindset & Manifestation

11.29.22 - Motivation, Mindset, and Achieving Your Best Life

1.31.23 - 4 Pillars of Health

2.28.23 - Mental Health with Dr. Jenna

3.27.23 - Protein, Macros, Nutrition and more

4.24.23 - Mindset, Goal Setting, & Achieving

6.5.23 - Q&A with Dr. Jenna

7.11.23 - Goals, Discipline, Importance of Attitude, Working FROM your Goal

9.28.23 - Mindset, Hormones, & Labs with Dr. Jenna

10.26.23 - Q &A with Dr. Jenna

11.27.23 - Self Image with Dr Jenna

1.22.24 - Meditation, the importance of the gut, and how to avoid self sabotage and Slay your Dragon

2.28.24 - Pillars of Health of Ayurveda and UPLEVEL wellness program

3.25.24 - Mindset Monday (Motivation and how to create healthy habits + Q&A)

4.29.24 - Our future self, attitude, and the impact of the actions we take

5.28.24 - Hormones with Dr. Jenna

5.28.24 - Note for T4 to T3 Conversion

6.24.24 - Trusting ourselves, building confidence

7.23.24 -UPLEVEL Class with Dr. Jenna

8.26.24 - UPLEVEL Class with Dr. Jenna

9.26.24 - UPLEVEL Class with Dr Jenna

10.28.24 - UPLEVEL Class with Dr Jenna

11.25.24 - UPLEVEL Class with Dr Jenna

12.17.24 - UPLEVEL Class with Dr Jenna

1.27.25 - UPLEVEL class with Dr Jenna

2.25.25 - UPLEVEL class with Dr Jenna - Recommitment

3.24.25 UPLEVEL class with Dr Jenna - Purpose and Plateau

4.28.25 UPLEVEL class with Dr Jenna

5.19.25 UPLEVEL class with Dr Jenna

6.23.25 UPLEVEL class with Dr Jenna

7.24.25 ULPEVEL Class with Dr Jenna

8.25.25 ULPEVEL Class with Dr Jenna