Uplevel Holistic Health

5.15.24 Empowerment Workshop - Lifestyle for Osteoporosis and Osteopenia

7.17.24 Empowerment Workshop - Food as Medicine for Thyroid + Hormonal Impacts on Thyroid

8.15.24 Empowerment Workshop - Energy & Grounding

9.11.24 Empowerment Workshop - Emotional Eating

11.13.24 Empowerment Workshop - Mushrooms for Wellness

12.12.24 Empowerment Workshop - Limitless Self-Belief

1.8.25 Empowerment Workshop - Boundaries for Success

2.13.25 Empowerment Workshop- Boundaries for Success Part 2

3.5.25 Empowerment Workshop - Cortisol

4.10.25 Empowerment Workshop - Gut Brain Connection: Intuition

5.145.25 Empowerment Workshop - Cognitive Wellness

6.11.25 Empowerment Workshop - Blood Sugar Dynamics

7.9.25 Empowerment Workshop - Embracing Your True Self

9.10.25 Empowerment Workshop- Kidney Function 101

1.14.25 Empowerment Workshop - Standards Not Goals

2.11.26 Empowerment Workshop

2.18.26 Empowerment Workshop

3.11.26 Empowerment Workshop - Reconnecting to your WHY

4.7.26 Empowerment Workshop

5.13.26 Empowerment Workshop

6.10.26 Empowerment Workshop

Balance Wheel Worksheet

4.4.25 Balance Wheel - Self Worth

5.2.25 Balance Wheel - Intentional Living

6.13.25 Balance Wheel - Decision, Identity

7.11.25 Balance Wheel - Force vs Flow

8.1.25 Balance Wheel - Magnetizing Desires

9.5.25 Balance Wheel - Current Results

10.10.25 Balance Wheel Workshop

12.5.25 Balance Wheel- Visualization: Meet Yourself

2.6.26 Balance Wheel Workshop

4.3.26 Balance Wheel Workshop

5.8.26 Balance Wheel Workshop

6.12.26 Balance Wheel Workshop

5.15.24 - Fitness Cardio

5.23.24 - Fitness Nitric Oxide

6.13.24 Fitness Class - Strength Training

6.27.24 Fitness Class - Tricep

7.11.24 Fitness Class - Menopause Belly

7.25.24 Fitness Class - Nitric Oxide Dump

8.8.24 Fitness Class - Full Body Strengthening with weights

8.22.24 Fitness Class - Resistance Training

9.12.24 Fitness Class - Lower Body / Loop Resistance Bands

3.13.24 Daily Chair Ab Exercises

7.10.24 - Learning to listen to your body with Coach Carly

7.17.24 What the tech?! Q+A with Ally

12.21.24 Journal Challenge Solstice Celebration

8.14.24 Nutrition-Focused Class - Sprouts

8.21.24 Indoor Plant Benefits

9.11.24 Non-Toxic Cookware

9.18.24 Water Filtration Systems

9.25.24 Hydrogen Water

10.02.24 Adaptogens

10.09.24 Environmental Detox Part 1 - Detox Cosmetics

10.16.24 Environmental Detox Part 2 - Household Cleaners

10.23.24 Environmental Detox Part 3 - Sunscreen, Haircare, Oral care

10.30.24 Environmental Detox Part 4 - Clothing and EMF

11.6.24 Enviromental Detox Part 5 - Air quality, Gums and Binders

11.13.24 Aging Gracefully

11.20.24 Stress Management

11.27.24 The Art of Gratitude

12.04.24 MACROS

1.08.25 Mindful Eating

1.15.25 Breakfast Ideas

1.22.25 Tapping Somatic Breath

1.29.25 Healing Teas Part 1

2.5.25 Healing Teas Part 2

2.12.25 Healing Teas Part 3

2.19.25 Healing Herbs

2.26.25 Healing Herbs Part 2 & Oxolates

3.12.25 Fiber

3.19.25 Macros

3.26.25 Bones and Calcium

4.2.25 Insulin Resistance

4.9.25 Probiotics+Prebiotics

4.16.25 Sugar 101

4.23.25 Allergy Season

4.30.25 Cold Therapy 101

5.7.25 Healthy Fats 101 - Omega 3s

5.14.25 Sleep Hygiene

5.21.25 Marine Nutrition

5.28.25 Gut-Brain Axis Connection

6.4.25 Cortisol Belly

6.11.25 Inflammation Markers

6.18.25 Iron

6.25.25 Tips for Dining Out

7.2.25 Snacking 101

7.16.25 Sleep

7.23.25 Implement a Workout Plan

7.30.25 Nontoxic Household Cleaners

8.6.25 Fermented Foods

8.13.25 Nightshades

8.20.25 Protein

8.27.25 Adrenal Health

9.3.25 GMOs Bioengineered Foods

9.17.25 Label Reading Part 2

Stress and Navigating the Holidays with Ease

How to get yourself on the priority list and stay committed

Mindset and Self Image Class

Sleep

Hormones, Adrenals, and Mindset

How to Reach Our Goals (Health, Financial, Relationship...) Mindset & Manifestation

11.29.22 - Motivation, Mindset, and Achieving Your Best Life

1.31.23 - 4 Pillars of Health

2.28.23 - Mental Health with Dr. Jenna

3.27.23 - Protein, Macros, Nutrition and more

4.24.23 - Mindset, Goal Setting, & Achieving

6.5.23 - Q&A with Dr. Jenna

7.11.23 - Goals, Discipline, Importance of Attitude, Working FROM your Goal

9.28.23 - Mindset, Hormones, & Labs with Dr. Jenna

10.26.23 - Q &A with Dr. Jenna

11.27.23 - Self Image with Dr Jenna

1.22.24 - Meditation, the importance of the gut, and how to avoid self sabotage and Slay your Dragon

2.28.24 - Pillars of Health of Ayurveda and UPLEVEL wellness program

3.25.24 - Mindset Monday (Motivation and how to create healthy habits + Q&A)

4.29.24 - Our future self, attitude, and the impact of the actions we take

5.28.24 - Hormones with Dr. Jenna

5.28.24 - Note for T4 to T3 Conversion

6.24.24 - Trusting ourselves, building confidence

7.23.24 UPLEVEL Member Class with Dr. Jenna

8.26.24 UPLEVEL Member Class with Dr. Jenna

9.26.24 UPLEVEL Member Class with Dr. Jenna

10.28.24 UPLEVEL Member Class with Dr. Jenna

11.25.24 UPLEVEL Member Class with Dr. Jenna

12.17.24 UPLEVEL Member Class with Dr. Jenna

1.27.25 UPLEVEL Member Class with Dr. Jenna

2.25.25 UPLEVEL Member Class with Dr. Jenna - Recommitment

3.24.25 UPLEVEL Member Class with Dr. Jenna - Purpose and Plateau

4.28.25 UPLEVEL Member Class with Dr. Jenna