Class Replays

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Course curriculum

1. 10.27.25 Program Onboarding Month 1 Q&A
2. 11.3.25 Program Onboarding Month 1 Q&A
3. 11.10.25 Program Onboarding Month 1 Q&A
4. 11.24.25 Program Onboarding Month 1 Q&A
5. 12.22.25 Program Onboarding Month 1 Q&A
6. 2.2.26 Program Onboarding Month 1 Q&A
7. 2.9.26 Program Onboarding Month 1 Q&A
8. 2.16.26 Program Onboarding Month 1 Q&A
9. 2.23.26 Program Onboarding Month 1 Q&A
10. 3.2.26 Program Onboarding Month 1 Q&A
11. 3.9.26 Program Onboarding Month 1 Q&A
12. 3.16.26 Program Onboarding Month 1 Q&A
13. 3.23.26 Program Onboarding Month 1 Q&A
1. 7.8.25 Homeroom #1 Q&A w/ Meg
2. 7.15.25 Homeroom #1 Q&A w/ Meg
3. 7.22.25 Homeroom #1 Q&A w/ Meg
4. 7.29.25 Homeroom #1 Q&A w/ Meg
5. 8.4.25 Homeroom #1 Q&A w/ Meg
6. 8.12.25 Homeroom #1 Q&A w/ Meg
7. 8.19.25 Homeroom #1 Q&A w/ Meg
8. 8.26.25 Homeroom #1 Q&A w/ Meg
9. 9.2.25 Homeroom #1 Q&A w/ Meg
10. 9.9.25 Homeroom #1 Q&A w/ Meg
11. 12.2.25 Homeroom #1 Q&A UPLIFTING w/ Meg
12. 1.13.26 Homeroom #1 Q&A w/ Monica
13. 1.20.26 Homeroom #1 Q&A w/ Monica
14. 2.3.26 Homeroom #1 Q&A w/ Monica
15. 3.10.26 Homeroom #1 Q&A w/ Monica
1. 10.8.25 Immunity and Mineral Balance
2. 11.5.25 Hunger and Fat Burning Hormones
3. 11.12.25 Balance and Boundaries
4. 11-19-25 Lymphatic System
5. 11-26-25 Nitric Oxide Dump
6. 12-17-25 Creating Goals and WHY
7. 1.7.26 Nutrient-Dense Snacks on the Go with Monica
8. 1.14.26 The Gut-Skin Axis with Monica
9. 1.21.26 Creatine with Monica
10. 1.28.26 Brain Health
11. 2.4.26 Live Cultures
12. 2.18.26 Sweeteners and Sugar Substitutes
13. 3.11.26 Water Purification & Mineral Balance
1. 8.7.25 Transitions, Detox & Reintroductions
2. 8.14.25 Transitions, Detox & Reintroductions
3. 8.21.25 Transitions. Detox & Reintroductions
4. 9.18.25 Transitions, Detox & Reintroductions
5. 10.9.25 Transitions, Detox & Reintroductions
6. 10.16.25 Transitions, Detox & Reintroductions
7. 10.23.25 Transitions, Detox & Reintroductions
8. 10.30.25 Transitions, Detox & Reintroductions
9. 11.6.25 Transitions, Detox & Reintroductions
10. 11.13.25 Transitions, Detox & Reintroductions
11. 11.20.25 Transitions, Detox & Reintroduction
12. 1.08.26 Transitions, Detox & Reintroductions
13. 1.22.26 Transitions, Detox & Reintroductions
14. 1.29.26 Transitions, Detox & Reintroductions
15. 2.5.26 Transitions, Detox & Reintroductions
16. 2.12.26 Transitions, Detox & Reintroductions
17. 2.19.26 Transitions, Detox & Reintroductions
18. 3.5.26 Transitions, Detox & Reintroductions
19. 3.19.26 Transitions, Detox & Reintroductions
1. 6.27.24 Homeroom #2 Q&A w/ Anna
2. 7.11.25 Homeroom #2 Q&A w/ Dr Lexie
3. 8.8.25 Homeroom #2 Q&A w/ Lexie and Anna
4. 8.15.25 Homeroom #2 Q&A w/ Anna
5. 8.22.25 Homeroom #2 Q&A w/ Anna
6. 9.12.25 Homeroom #2 Q&A w/ Anna
7. 10.3.25 Homeroom #2 Q&A w/ Anna
8. 10.17.25 Homeroom #2 Q&A w/ Anna
9. 10.24.25 Homeroom #2 Q&A w/ Anna
10. 10.31.25 Homeroom #2 Q&A w/ Anna
11. 11.7.25 Homeroom #2 Q&A w/ Anna
12. 11.14.25 Homeroom #2 Q&A w/ Anna
13. 1.16.26 Homeroom #2 Q&A w/ Anna
14. 1.23.26 Homeroom #2 Q&A w/ Anna
15. 1.30.26 Homeroom #2 Q&A w/ Anna
16. 2.13.26 Homeroom #2 Q&A w/ Anna
17. 2.20.26 Homeroom #2 Q&A w/ Anna
18. 3.6.26 Homeroom #2 Q&A w/ Anna
19. 3.13.26 Homeroom #2 Q&A w/ Anna
1. 5.19.25 UPLEVEL Member Class with Dr. Jenna
2. 6.23.25 UPLEVEL Member Class with Dr. Jenna
3. 7.24.25 UPLEVEL Member Class with Dr. Jenna
4. 8.25.25 UPLEVEL Member Class with Dr. Jenna
5. 9.22.25 UPLEVEL Member Class with Dr. Jenna
6. 10.27.25 UPLEVEL Member Class with Dr. Jenna
7. 11.19.25 UPLEVEL Member Class with Dr. Jenna
8. 12.15.25 UPLEVEL Member Class with Dr. Jenna
9. 1.26.26 UPLEVEL Member Class with Dr. Jenna
10. 2.23.26 UPLEVEL Member Class with Dr. Jenna
1. 5.15.24 Empowerment Workshop - Lifestyle for Osteoporosis and Osteopenia
2. 6.20.24 Empowerment Workshop (Q&A)
3. 7.17.24 Empowerment Workshop - Food as Medicine for Thyroid + Hormonal Impacts on Thyroid
4. 8.15.24 Empowerment Workshop - Energy & Grounding
5. 9.11.24 Empowerment Workshop - Emotional Eating
6. 10.9.24 Empowerment Workshop - Program Supplements
7. 10.9.24 Program Supplements Handout
8. 11.13.24 Empowerment Workshop - Mushrooms for Wellness
9. 12.12.24 Empowerment Workshop - Limitless Self-Belief
10. 1.8.25 Empowerment Workshop - Boundaries for Success
11. 2.13.25 Empowerment Workshop- Boundaries for Success Part 2
12. 3.5.25 Empowerment Workshop - Cortisol
13. 4.10.25 Empowerment Workshop - Gut Brain Connection: Intuition
14. 5.145.25 Empowerment Workshop - Cognitive Wellness
15. 6.11.25 Empowerment Workshop - Blood Sugar Dynamics
16. 7.9.25 Empowerment Workshop - Embracing Your True Self
17. 8.13.25 Empowerment Workshop- Guide to personal Freedom
18. 9.10.25 Empowerment Workshop- Kidney Function 101
19. 10.8.25 Empowerment Workshop - Progress
20. 1.14.25 Empowerment Workshop - Standards Not Goals
21. 2.11.26 Empowerment Workshop
22. 2.18.26 Empowerment Workshop
23. 3.11.26 Empowerment Workshop - Reconnecting with your WHY
1. Balance Wheel Worksheet
2. 01.03.25 Balance Wheel Workshop
3. 2.7.25 Balance Wheel Workshop
4. 4.4.25 Balance Wheel - Self Worth
5. 5.2.25 Balance Wheel - Intentional Living
6. 6.13.25 Balance Wheel - Decision, Identity
7. 7.11.25 Balance Wheel - Force vs Flow
8. 8.1.25 Balance Wheel - Magnetizing Desires
9. 9.5.25 Balance Wheel - Current Results
10. 10.10.25 Balance Wheel Workshop
11. 12.5.25 Balance Wheel- Visualization: Meet Yourself
1. 5.9.24 - Fitness
2. 5.15.24 - Fitness Cardio
3. 5.23.24 - Fitness Nitric Oxide
4. 6.13.24 Fitness Class - Strength Training
5. 6.27.24 Fitness Class - Tricep
6. 7.11.24 Fitness Class - Menopause Belly
7. 7.25.24 Fitness Class - Nitric Oxide Dump
8. 8.8.24 Fitness Class - Full Body Strengthening with weights
9. 8.22.24 Fitness Class - Resistance Training
10. 9.12.24 Fitness Class - Lower Body / Loop Resistance Bands
11. 3.13.24 Daily Chair Ab Exercises
1. 7.10.24 - Learning to listen to your body with Coach Carly
2. 7.17.24 What the tech?! Q+A with Ally
3. 12.21.24 Journal Challenge Solstice Celebration
1. 8.14.24 Nutrition-Focused Class - Sprouts
2. 8.21.24 Indoor Plant Benefits
3. 9.11.24 Non-Toxic Cookware
4. 9.18.24 Water Filtration Systems
5. 9.25.24 Hydrogen Water
6. 10.02.24 Adaptogens
7. 10.09.24 Environmental Detox Part 1 - Detox Cosmetics
8. 10.16.24 Environmental Detox Part 2 - Household Cleaners
9. 10.23.24 Environmental Detox Part 3 - Sunscreen, Haircare, Oral care
10. 10.30.24 Environmental Detox Part 4 - Clothing and EMF
11. 11.6.24 Enviromental Detox Part 5 - Air quality, Gums and Binders
12. 11.13.24 Aging Gracefully
13. 11.20.24 Stress Management
14. 11.27.24 The Art of Gratitude
15. 12.04.24 MACROS
16. 1.08.25 Mindful Eating
17. 1.15.25 Breakfast Ideas
18. 1.22.25 Tapping Somatic Breath
19. 1.29.25 Healing Teas Part 1
20. 2.5.25 Healing Teas Part 2
21. 2.12.25 Healing Teas Part 3
22. 2.19.25 Healing Herbs
23. 2.26.25 Healing Herbs Part 2 & Oxolates
24. 3.12.25 Fiber
25. 3.19.25 Macros
26. 3.26.25 Bones and Calcium
27. 4.2.25 Insulin Resistance
28. 4.9.25 Probiotics+Prebiotics
29. 4.16.25 Sugar 101
30. 4.23.25 Allergy Season
31. 4.30.25 Cold Therapy 101
32. 5.7.25 Healthy Fats 101 - Omega 3s
33. 5.14.25 Sleep Hygiene
34. 5.21.25 Marine Nutrition
35. 5.28.25 Gut-Brain Axis Connection
36. 6.4.25 Cortisol Belly
37. 6.11.25 Inflammation Markers
38. 6.18.25 Iron
39. 6.25.25 Tips for Dining Out
40. 7.2.25 Snacking 101
41. 7.16.25 Sleep
42. 7.23.25 Implement a Workout Plan
43. 7.30.25 Nontoxic Household Cleaners
44. 8.6.25 Fermented Foods
45. 8.13.25 Nightshades
46. 8.20.25 Protein
47. 8.27.25 Adrenal Health
48. 9.3.25 GMOs Bioengineered Foods
49. 9.17.25 Label Reading Part 2
1. Stress and Navigating the Holidays with Ease
2. How to get yourself on the priority list and stay committed
3. Mindset and Self Image Class
4. Sleep
5. Hormones, Adrenals, and Mindset
6. How to Reach Our Goals (Health, Financial, Relationship...) Mindset & Manifestation
7. 11.29.22 - Motivation, Mindset, and Achieving Your Best Life
8. 1.31.23 - 4 Pillars of Health
9. 2.28.23 - Mental Health with Dr. Jenna
10. 3.27.23 - Protein, Macros, Nutrition and more
11. 4.24.23 - Mindset, Goal Setting, & Achieving
12. 6.5.23 - Q&A with Dr. Jenna
13. 7.11.23 - Goals, Discipline, Importance of Attitude, Working FROM your Goal
14. 9.28.23 - Mindset, Hormones, & Labs with Dr. Jenna
15. 10.26.23 - Q &A with Dr. Jenna
16. 11.27.23 - Self Image with Dr Jenna
17. 1.22.24 - Meditation, the importance of the gut, and how to avoid self sabotage and Slay your Dragon
18. 2.28.24 - Pillars of Health of Ayurveda and UPLEVEL wellness program
19. 3.25.24 - Mindset Monday (Motivation and how to create healthy habits + Q&A)
20. 4.29.24 - Our future self, attitude, and the impact of the actions we take
21. 5.28.24 - Hormones with Dr. Jenna
22. 5.28.24 - Note for T4 to T3 Conversion
23. 6.24.24 - Trusting ourselves, building confidence
24. 7.23.24 UPLEVEL Member Class with Dr. Jenna
25. 8.26.24 UPLEVEL Member Class with Dr. Jenna
26. 9.26.24 UPLEVEL Member Class with Dr. Jenna
27. 10.28.24 UPLEVEL Member Class with Dr. Jenna
28. 11.25.24 UPLEVEL Member Class with Dr. Jenna
29. 12.17.24 UPLEVEL Member Class with Dr. Jenna
30. 1.27.25 UPLEVEL Member Class with Dr. Jenna
31. 2.25.25 UPLEVEL Member Class with Dr. Jenna - Recommitment
32. 3.24.25 UPLEVEL Member Class with Dr. Jenna - Purpose and Plateau
33. 4.28.25 UPLEVEL Member Class with Dr. Jenna

About this course

Free
219 lessons
0 hours of video content

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Class Replays

Course curriculum

MONDAYS: New Member Q&A with Coach Anna Replays

TUESDAYS: Homeroom #1 Q&A Replays

WEDNESDAYS: Wellness Wednesday Replays

THURSDAYS: Transitions, Detox, and Reintroductions Replays

FRIDAYS: Homeroom #2 Q&A Replays

Dr. Jenna - UPLEVEL Member Class Replays

Dr. Lexie - Empowerment Workshop Replays

Balance Wheel Replays

Fitness Class Replays

Guest Coach Classes

Oldies but Goodies - Wellness Wednesday Topics

Oldies but Goodies - Dr. Jenna Member Classes

About this course

Discover your potential, starting today