9 Month UPLEVEL Wellness

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Course curriculum

1. UPLEVEL Quick Start Guide
2. Program Overview Documents
3. UPLEVEL Class Schedule
4. Patient Portal Access (Simplified Practice)
5. Shop for Supplements
6. Referrals - Help us help more people!
1. Welcome to Your Program
2. Initial Program Report
3. MSQ Survey
4. Initial Tips and Pointers
5. Understanding Your Days 1-7 Dietary Transitions
6. Your First Set of Supplements
7. PROMIS-29 Survey
8. My Goals & Whys for My Program
1. Week 1 Progress Report
2. Day 1 - Start Here
3. Guidelines for Eating
4. Abdominal Breathing
5. Adopting a Healthy Mindset
6. Understanding Your Days 8-14 Dietary Transitions
1. Week 2 Progress Report
2. Week 2 Check-In
3. Skinny on Fats
4. Organic Foods and Healthy Meats
5. Understanding Your Days 15-21 Dietary Transitions
1. Week 3 Progress Report
2. Week 3 Check-In
3. Restoring Your Gut
4. Understanding Your Days 22-30 Dietary Transitions
1. Week 4 Progress Report
2. Week 4 Check-In
3. Addressing Antibiotics
4. Understanding Your Detox Dietary Transitions
5. Your Detox Supplements
1. Start of Detox Progress Report
2. MSQ Survey
3. PROMIS-29 Survey
4. Start of Detox Check-In
5. Demystifying Detox
6. Reintroducing Foods
1. End of Detox Progress Report
2. End of Detox Check-In
3. Exercise Ramp-Up
4. Understanding Your Maintenance Supplements
5. Initial Results Survey
1. Module 8 Progress Report
2. MSQ Survey
3. PROMIS-29 Survey
4. Start of Month 3 Check-In
5. Principles of Nutrition
6. Enjoy Your Food
1. Module 9 Progress Report
2. Mid-Month 3 Check-In
3. Understanding Carbs, Proteins, and Fats
4. Water and Long-Term Supplements
1. Module 10 Progress Report
2. Start of Month 4 Check-In
3. Hormone Balance & Testing
4. Male and Female Hormones
1. Module 11 Progress Report
2. Mid-Month 4 Check-In
3. Insulin and Diabetes, Thyroid, and Stress Hormones
4. HT and Other Options
5. Mid-Program Progress Report
1. Module 12 Progress Report
2. MSQ Survey
3. PROMIS-29 Survey
4. Start of Month 5 Check-In
5. Self-Care Opportunities for the Nervous System
6. Four Principles of Self-Care
1. Module 13 Progress Report
2. Mid-Month 5 Check-In
3. EWG.org and Apps
4. Cookware Do's and Dont's
1. Module 14 Progress Report
2. Start of Month 6 Check-In
3. Household Cleaning Products
4. Toothpaste, Fluoride, and Water Filters
1. End of Program Results Survey
2. MSQ Survey
3. PROMIS-29 Survey
4. Mid-Month 6 Check-In
5. Personal Hygiene and Toiletries
6. Sunscreen and Vitamin D
7. Final Thoughts
8. End of Program Feedback Survey
1. Help us help more people!
1. Lab Review: Interpretations and Insights
2. Extra Recipes & Meal Plans
3. EWG Dirty Dozen and Clean Fifteen
4. Cooking Class #1 - Asian Beef and Cabbage
5. Cooking Class #2 - Chicken, Kale, and Squash One-Pot Meal
6. Program Exercise Demonstrations
7. Fermented Foods Class
8. Juicing Class
9. Shopping Tour
10. Vegan Supplement Protocol
11. Websites
1. All Phases - Detox Approved
2. Maintenance Recipes
3. Breakfast Recipes
4. Desserts
5. Holiday Recipes
1. Team Introduction & Communication
2. Portal Walkthrough
3. Quick Start Checklist
4. What to Expect + Dietary Transitions
5. Getting Labs Completed
6. Supplements
7. Group Classes
8. Submitting Progress Reports/Surveys
1. Detox
2. Dietary Transitions
3. Exercise
4. Health & Symptoms
5. Nutrition / Dietary
6. Program Questions
7. Supplements

About this course

Free
118 lessons
5.5 hours of video content

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9 Month UPLEVEL Wellness

Course curriculum

Patient Key Resources

Module 1 - PRE-PROGRAM

Module 2 - WEEK 1

Module 3 - WEEK 2

Module 4 - WEEK 3

Module 5 - WEEK 4

Module 6 - START OF DETOX

Module 7 - END OF DETOX

Module 8 - START OF MONTH 3

Module 9 - MID-MONTH 3

Module 10 - START OF MONTH 4

Module 11 - MID-MONTH 4

Module 12 - START OF MONTH 5

Module 13 - MID-MONTH 5

Module 14 - START of MONTH 6

Module 15 - MID-MONTH 6

Referrals

Resources & Bonus Lessons

Member Submitted Recipes

Program Orientation Videos

FAQ

About this course

Discover your potential, starting today