Course curriculum

    1. Welcome to Your Program

    2. Overview Documents

    3. Initial Program Report

    4. MSQ Survey

    5. Initial Tips and Pointers

    6. Understanding Your Days 1-7 Dietary Transitions

    7. Your First Set of Supplements

    8. PROMIS-29 Survey

    9. My Goals & Whys for My Program

    1. Week 1 Progress Report

    2. Day 1 - Start Here

    3. Guidelines for Eating

    4. Abdominal Breathing

    5. Adopting a Healthy Mindset

    6. Understanding Your Days 8-14 Dietary Transitions

    1. Week 2 Progress Report

    2. Week 2 Check-In

    3. Skinny on Fats

    4. Organic Foods and Healthy Meats

    5. Understanding Your Days 15-21 Dietary Transitions

    1. Week 3 Progress Report

    2. Week 3 Check-In

    3. Restoring Your Gut

    4. Understanding Your Days 22-30 Dietary Transitions

    1. Week 4 Progress Report

    2. Week 4 Check-In

    3. Addressing Antibiotics

    4. Understanding Your Detox Dietary Transitions

    5. Your Detox Supplements

    1. Start of Detox Progress Report

    2. MSQ Survey

    3. PROMIS-29 Survey

    4. Start of Detox Check-In

    5. Demystifying Detox

    6. Reintroducing Foods

About this course

  • Free
  • 66 lessons
  • 3.5 hours of video content

Discover your potential, starting today

Enroll today