4 Month UPLEVEL Wellness

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Course curriculum

1. Welcome to Your Program
2. Overview Documents
3. Initial Program Report
4. MSQ Survey
5. Initial Tips and Pointers
6. Understanding Your Days 1-7 Dietary Transitions
7. Your First Set of Supplements
8. PROMIS-29 Survey
9. My Goals & Whys for My Program
1. Week 1 Progress Report
2. Day 1 - Start Here
3. Guidelines for Eating
4. Abdominal Breathing
5. Adopting a Healthy Mindset
6. Understanding Your Days 8-14 Dietary Transitions
1. Week 2 Progress Report
2. Week 2 Check-In
3. Skinny on Fats
4. Organic Foods and Healthy Meats
5. Understanding Your Days 15-21 Dietary Transitions
1. Week 3 Progress Report
2. Week 3 Check-In
3. Restoring Your Gut
4. Understanding Your Days 22-30 Dietary Transitions
1. Week 4 Progress Report
2. Week 4 Check-In
3. Addressing Antibiotics
4. Understanding Your Detox Dietary Transitions
5. Your Detox Supplements
1. Start of Detox Progress Report
2. MSQ Survey
3. PROMIS-29 Survey
4. Start of Detox Check-In
5. Demystifying Detox
6. Reintroducing Foods
1. End of Detox Progress Report
2. End of Detox Check-In
3. Exercise Ramp-Up
4. Understanding Your Maintenance Supplements
5. Initial Results Survey
1. Module 8 Progress Report
2. MSQ Survey
3. PROMIS-29 Survey
4. End of Month 2 Check-In
5. Principles of Nutrition
6. Enjoy Your Food
1. Module 9 Progress Report
2. MSQ Survey
3. PROMIS-29 Survey
4. Start of Month 3 Check-In
5. Understanding Carbs, Proteins, and Fats
6. Water and Long-Term Supplements
1. Module 10 Progress Report
2. Mid-Month 3 Check-In
3. Self-Care Opportunities for the Nervous System
4. Four Principles of Self-Care
5. Mid-Program Progress Report
1. Module 11 Progress Report
2. End of Month 3 Check-In
3. EWG.org and Apps
4. Cookware Do's and Dont's
1. Module 12 Progress Report
2. Start of Month 4 Check-In
3. Household Cleaning Products
4. Toothpaste, Fluoride, and Water Filters
1. End of Program Results Survey
2. MSQ Survey
3. PROMIS-29 Survey
4. Mid-Month 4 Check-In
5. Personal Hygiene and Toiletries
6. Sunscreen and Vitamin D
7. Final Thoughts
1. Hormone Balance & Testing
2. Male and Female Hormones
3. Insulin and Diabetes, Thyroid, and Stress Hormones
4. HT and Other Options
1. Recipes & Meal Plans
2. EWG Dirty Dozen and Clean Fifteen
3. Cooking Class #1 - Asian Beef and Cabbage
4. Cooking Class #2 - Chicken, Kale, and Squash One-Pot Meal
5. Program Exercise Demonstrations
6. Fermented Foods Class
7. Juicing Class
8. Shopping Tour
9. Vegan Supplement Protocol
10. Websites
1. Detox
2. Dietary Transitions
3. Exercise
4. Health & Symptoms
5. Nutrition / Dietary
6. Program Questions
7. Supplements
1. Patient Portal Access (Simplified Practice)
1. Shop for Supplements
1. All Phases - Detox Approved
2. Maintenance Recipes
3. Breakfast Recipes
4. Desserts
5. Holiday Recipes

About this course

Free
100 lessons
5.5 hours of video content

Discover your potential, starting today

Enroll today

4 Month UPLEVEL Wellness

Course curriculum

Module 1 - PRE-PROGRAM

Module 2 - WEEK 1

Module 3 - WEEK 2

Module 4 - WEEK 3

Module 5 - WEEK 4

Module 6 - START OF DETOX

Module 7 - END OF DETOX

Module 8 - END OF MONTH 2

Module 9 - START OF MONTH 3

Module 10 - MID-MONTH 3

Module 11 - END OF MONTH 3

Module 12 - START of MONTH 4

Module 13 - MID-MONTH 4

[BONUS] HORMONE MODULE

Resources & Bonus Lessons

FAQ

Patient Portal Access (Simplified Practice)

Shop for Supplements

Member Submitted Recipes

About this course

Discover your potential, starting today